EAT.LIVE.FIT. Lifestyle

$19.99 a month after 7-day free trial

Fitness in your pocket! The purpose of this website and the corresponding app is to give you access to a healthy lifestyle that you can literally keep in your pocket and pull out, any time, anywhere. There are dozens of specified workouts that you can do from the comfort of your home, or whatever other location you choose. Included are:

•An endless variety of 15 and 30 min HIIT recorded workouts
•Individual exercises you can mix and match
•Nutrition tips
•Grocery store shopping breakdown
•Your favorite live Instagram workout recordings!
•7 Day Abs Program!
•Tips and "How-To's"

...and much more!

  • 7 Day Abs: Welcome
    4 videos — 2 extras

    7 Day Abs: Welcome

    4 videos — 2 extras

  • 7 Day Abs: Day 1

    6 videos

    Each day, there is one full video showing all exercises together, then each exercise is shown in an individual video in case you have a specific one you want to focus on more. Watch the welcome video, the "How to" video, and the diet tips first. After that, it is recommended that you do each move...

  • 7 Day Abs: Day 2

    6 videos

    Each day, there is one full video showing all exercises together, then each exercise is shown in an individual video in case you have a specific one you want to focus on more. Watch the welcome video, the "How to" video, and the diet tips first. After that, it is recommended that you do each move...

  • 7 Day Abs: Day 3

    6 videos

    Each day, there is one full video showing all exercises together, then each exercise is shown in an individual video in case you have a specific one you want to focus on more. Watch the welcome video, the "How to" video, and the diet tips first. After that, it is recommended that you do each move...

  • 7 Day Abs: Day 4

    6 videos

    Each day, there is one full video showing all exercises together, then each exercise is shown in an individual video in case you have a specific one you want to focus on more. Watch the welcome video, the "How to" video, and the diet tips first. After that, it is recommended that you do each move...

  • 7 Day Abs: Day 5

    6 videos

    Each day, there is one full video showing all exercises together, then each exercise is shown in an individual video in case you have a specific one you want to focus on more. Watch the welcome video, the "How to" video, and the diet tips first. After that, it is recommended that you do each move...

  • 7 Day Abs: Day 6

    6 videos

    Each day, there is one full video showing all exercises together, then each exercise is shown in an individual video in case you have a specific one you want to focus on more. Watch the welcome video, the "How to" video, and the diet tips first. After that, it is recommended that you do each move...

  • 7 Day Abs: Day 7

    6 videos

    Each day, there is one full video showing all exercises together, then each exercise is shown in an individual video in case you have a specific one you want to focus on more. Watch the welcome video, the "How to" video, and the diet tips first. After that, it is recommended that you do each move...

  • 7 Day Abs: Bonus Full Body

    6 videos

    Each day, there is one full video showing all exercises together, then each exercise is shown in an individual video in case you have a specific one you want to focus on more. Watch the welcome video, the "How to" video, and the diet tips first. After that, it is recommended that you do each move...

  • 7 Day Abs Program

    52 videos

    Each day, there is one full video showing all exercises together, then each exercise is shown in an individual video in case you have a specific one you want to focus on more. Watch the welcome video, the "How to" video, and the diet tips first. After that, it is recommended that you do each move...

  • Chair Series

    3 videos

    Grab a chair, a bench, or anything sturdy that gives you slight elevation for these exercises!

  • EAT.LIVE.FIT. Lifestyle

    Fitness in your pocket! The purpose of this website and the corresponding app is to give you access to a healthy lifestyle that you can literally keep in your pocket and pull out, any time, anywhere. There are dozens of specified workouts that you can do from the comfort of your home, or whatever...

  • 30 Day Weight Loss Blueprint 🎯🔑🔥

    29 videos

    The 30 Day Weight Loss Blueprint

  • Ass N Abs Program (included with subscription)

    12 videos

    Our most HIGHLY REQUESTED challenge is now an on demand program you can OWN. Purchase now to access anytime, anywhere, forever.

    10 high intensity workouts that will hit the most coveted areas of toning -- get your glutes & thighs thick and your abs flat!